Weigh In record (no journal entry) for 09 May 2012
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199.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1679 kcal
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Fat: 42.12g | Prot: 83.52g | Carb: 245.84g.
Breakfast: Ralphs 2% lowfat milk, Crunchy Nut Cereal, Bananas. Lunch: Special K cracker chips, Apple Slices, 6" Turkey Breast. Dinner: Yellow Corn Tortillas (Super Size), Low Carb Whole Wheat Tortilla, ralphs black beans, rosarita traditional Refried beans, lettuce, ralphs 2% mexican cheese, lean ground beef. Snacks/Other: Mint Chocolate Chip, philadelphia 1/3 less fat, celery, Yoplait Lemon Cream Pie. more...
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3121 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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 Comments
Weight plateaus suck. I am exercising more and will be building more muscle now, but I can't wait to lose again.
09 May 12 by member: kimjinxie
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