jray34's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
202.5 lb Lost so far: 29.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
2101 kcal Fat: 51.47g | Prot: 140.30g | Carb: 240.13g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Edamame Soy Beans, Tuna Nigiri, Rainbow Roll, Japanese Seaweed Salad (Wakame). Snacks/Other: Granny Smith Apple, Almonds, Builder's Bar - Chocolate. more...
3990 kcal Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 51 minutes, Running - 6/mph - 23 minutes, Desk Work - 8 hours, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.5 lb a week

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