jray34's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
202.5 lb Lost so far: 29.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
2101 kcal Fat: 51.47g | Prot: 140.30g | Carb: 240.13g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Tuna Nigiri, Rainbow Roll, Japanese Seaweed Salad (Wakame), Edamame Soy Beans. Snacks/Other: Granny Smith Apple, Almonds, Builder's Bar - Chocolate. more...
3990 kcal Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 51 minutes, Running - 6/mph - 23 minutes, Desk Work - 8 hours, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Diane M H recorded a Weigh In at 183.2 lb.
oracleoffatty recorded a Journal Entry and a Weigh In at 303.0 lb.
PepperMill recorded a Journal Entry.
lady_laurel recorded a Weigh In at 213.0 lb.
busybee72 updated their Food Diary.
Pedro Islas recorded a Weigh In at 201.0 lb.
John Marteens recorded a Journal Entry.