jray34's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
202.5 lb Lost so far: 29.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
2101 kcal Fat: 51.47g | Prot: 140.30g | Carb: 240.13g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Rainbow Roll, Tuna Nigiri, Japanese Seaweed Salad (Wakame), Edamame Soy Beans. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple, Almonds. more...
3990 kcal Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 51 minutes, Running - 6/mph - 23 minutes, Desk Work - 8 hours, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Fore-Reel recorded a Journal Entry and a Weigh In at 254.0 lb.
jimmiepop supported craigboley1's Weigh In.
meanE1969 updated their Exercise Diary.
curlycherylann recorded a Weigh In at 142.6 lb.
MariamB2016 updated their Exercise Diary.
knuckles the mgtow monk supported poniboi113's Journal Entry.
warrenwinter commented on kittytreats's Journal Entry.
ofdwolf supported charrochelle's Weigh In.