jray34's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
202.5 lb Lost so far: 29.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
2101 kcal Fat: 51.47g | Prot: 140.30g | Carb: 240.13g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Edamame Soy Beans, Japanese Seaweed Salad (Wakame), Rainbow Roll, Tuna Nigiri. Snacks/Other: Builder's Bar - Chocolate, Almonds, Granny Smith Apple. more...
3990 kcal Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 51 minutes, Running - 6/mph - 23 minutes, Desk Work - 8 hours, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

ymkymk recorded a Weigh In at 146.2 lb.
bea_alex recorded a Weigh In at 120.6 lb.
Helen3821 recorded a Weigh In at 124.0 lb.
Dream Lean recorded a Weigh In at 157.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.