dcabusas's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
199.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
2287 kcal Fat: 99.05g | Prot: 67.32g | Carb: 287.53g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Honey, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, blueberry toaster pastry. Lunch: TLC Crackers - Original 7 Grain, Mini Babybel Bonbel Cheese, Green Olives (Pickled, Canned or Bottled), Watermelon. Dinner: Broccoli, Red Pepper Tapenade, Spicy Beef & Sausage Ravioli, Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Penne Pasta with Beef Meatballs. Snacks/Other: Chocolate caramel crunch decadent bites, Carrot Cake with Icing. more...
on diet dcabusas's own diet  

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