BadBoyBlue's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
2265 kcal Fat: 95.13g | Prot: 94.86g | Carb: 256.55g.   Breakfast: Simple Truth Organic Dark Red Kidney Beans, Ore-Ida Shredded Hash Brown Potatoes, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Chosen Foods Avocado Oil, Simple Truth Organic Extra Firm Tofu, Kroger Chopped Spinach, Morningstar Farms Hot & Spicy Sausage Patties, Silk Unsweetened Soymilk, Coffee. Lunch: Bananas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matcha Sencha Green Tea w/lemon. Dinner: Cut Leaf Spinach, mukimame, Kirkland Signature Stir-Fry Vegetable Blend, Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Earth Balance Natural Buttery Spread, Macaroni & Cheese 25% Less Sodium. Snacks/Other: Sunsweet Pitted Dried Plums, M&M's Milk Chocolate (Fun Size), Omega 3 Oil. more...
1851 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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