Weigh In record (no journal entry) for 22 November 2017
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2265 kcal
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Fat: 95.13g | Prot: 94.86g | Carb: 256.55g.
Breakfast: Simple Truth Organic Dark Red Kidney Beans, Ore-Ida Shredded Hash Brown Potatoes, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Chosen Foods Avocado Oil, Simple Truth Organic Extra Firm Tofu, Kroger Chopped Spinach, Morningstar Farms Hot & Spicy Sausage Patties, Silk Unsweetened Soymilk, Coffee. Lunch: Bananas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matcha Sencha Green Tea w/lemon. Dinner: Cut Leaf Spinach, mukimame, Kirkland Signature Stir-Fry Vegetable Blend, Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Earth Balance Natural Buttery Spread, Macaroni & Cheese 25% Less Sodium. Snacks/Other: Sunsweet Pitted Dried Plums, M&M's Milk Chocolate (Fun Size), Omega 3 Oil. more...
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1851 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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