Weigh In record (no journal entry) for 09 May 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1444 kcal
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Fat: 58.24g | Prot: 81.30g | Carb: 163.47g.
Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Manwich Original Sloppy Joe Sauce, Onion Rings, Light Wheat Bread, Meatless Crumbles. Dinner: Russet Potatoes (Flesh and Skin), Meal Starters Chik'n Strips, Bell Peppers, Ultragrain Tortillas, Fat Free Swiss Cheese Singles. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter. more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...
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gaining 0.0 lb a week
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