thoj's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1559 kcal Fat: 73.32g | Prot: 86.05g | Carb: 109.15g.   Breakfast: peanut butter jif, nature's own . Lunch: subway pepper jack cheese, subway 6" veggie delight. Dinner: teriyaki sauce, leinenkugel sunset wheat, chicken wings, ranch dressing. Snacks/Other: Plus Omega-3 Dha Soymilk, coffee. more...
1965 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, trail run - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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