Miichael's Journal, 22 November 2017

201.4 lb Lost so far: 33.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 87.87g | Prot: 115.40g | Carb: 88.78g.   Breakfast: Almonds , Parmesan Cheese (Shredded), Egg, Egg White. Lunch: Vinaigrette Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Feta Cheese , Strawberries , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water , Almonds , Blue Cheese , Egg White , Spinach , Blueberries, Advocare Spark on The Go, Advocare Rehydrate - Fruit Punch, Strawberries , Parmesan Cheese (Shredded) , Egg, Egg White, Blueberries , Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Advocare Spark on The Go. more...

3210 kcal

Activities & Exercise: Gazelle - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...