Weigh In record (no journal entry) for 27 March 2010
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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2155 kcal
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Fat: 109.38g | Prot: 103.64g | Carb: 199.99g.
Breakfast: Plain or Buttermilk Biscuits, Bacon, Sausage Link, Turkey Sausage, Scrambled Egg (Whole, Cooked), Instant Grits, Chewable Vitamin C 500mg. Lunch: Cinnamon Roll - Frosted, Chili. Dinner: Sweet Potato, VLSC OLD FSH SAUERKRT, Deluxe French Salad Dressing, Onion Sandwich Buns, Swiss Cheese (Low Fat), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). more...
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2655 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.5 lb a week
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