Weigh In record (no journal entry) for 09 May 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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634 kcal
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Fat: 20.96g | Prot: 54.73g | Carb: 62.84g.
Breakfast: Milk (Nonfat), Healthy Meal Formula 1. Lunch: Healthy Meal Formula 1. Dinner: Kosher Dill Sandwich Slices Pickles, Oven Roasted Turkey Breast, Cheddar Cheese, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Oven Roasted Turkey Breast, Spinach Dip, Asparagus, Oven Roasted Turkey Breast, Carb Balance Small fajita, Pico De Gallo. more...
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2096 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 2 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 3.5 lb a week
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