azmaway's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1783 kcal Fat: 55.08g | Prot: 79.19g | Carb: 245.64g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast, Fried Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Sauvignon Blanc Wine, Multi-grain Crispbread, Chewing Gum (Sugared), Kipper Snacks. Snacks/Other: Golden Delicious Apples, Bananas, Walnuts, Golden Delicious Apples, Bananas. more...
2297 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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