azmaway's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1783 kcal Fat: 55.08g | Prot: 79.19g | Carb: 245.64g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Fried Egg, Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Sauvignon Blanc Wine, Kipper Snacks, Multi-grain Crispbread, Oil and Vinegar Salad Dressing (Home Recipe), Chewing Gum (Sugared). Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Bananas, Golden Delicious Apples. more...
2297 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ann Marnae commented on tweetledee's Journal Entry.
veggieKaTe supported Miraculum's Journal Entry.
deesplayname supported Miraculum's Weight Entry.
andre00121 updated their Food Diary.
bavc recorded a Weight Entry at 262.0 lb.
dryphtyr commented on tweetledee's Journal Entry.
pmsvixen recorded a Weight Entry at 208.2 lb.
JUDY122 recorded a Weight Entry at 236.0 lb.