azmaway's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1783 kcal Fat: 55.08g | Prot: 79.19g | Carb: 245.64g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Fried Egg, Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Sauvignon Blanc Wine, Kipper Snacks, Multi-grain Crispbread, Oil and Vinegar Salad Dressing (Home Recipe), Chewing Gum (Sugared). Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Bananas, Golden Delicious Apples. more...
2297 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

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