azmaway's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1783 kcal Fat: 55.08g | Prot: 79.19g | Carb: 245.64g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Baked Potato (Peel Not Eaten), Fried Egg, Chicken Breast. Dinner: Multi-grain Crispbread, Sauvignon Blanc Wine, Chewing Gum (Sugared), Oil and Vinegar Salad Dressing (Home Recipe), Kipper Snacks. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Bananas, Bananas, Walnuts. more...
2297 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam commented on gonrie's Journal Entry.
dekaco2015 added dboza's Cream Cheese Biscuit recipe to their cook book.
sparklescarried updated their Food Diary.
PlanoMike recorded a Weigh In at 225.0 lb.
Wavrad1988 joined challenge Let's lose 2 lbs a week.
JSomm commented on Socolova's Journal Entry.
ronnie20 recorded a Weigh In at 203.9 lb.
BillyLoneWolf updated their Exercise Diary.