Weigh In record (no journal entry) for 09 May 2012
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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747 kcal
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Fat: 13.14g | Prot: 69.49g | Carb: 95.46g.
Breakfast: Oats, Bananas, PB2 Powdered Peanut Butter, Coffee, Organic Cold Milled Flax, 2% Lowfat Cottage Cheese, 100% Low Sodium Vegetable Juice (5.5 oz), Milk (Nonfat), 100% Whey Protein - Chocolate. more...
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losing 16.1 lb a week
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