Fitmio's Journal, 09 May 2012

163.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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225 kcal

Fat: 8.11g | Prot: 28.91g | Carb: 14.24g.   Breakfast: cabbage soup, coffee. Lunch: tea, tea, cucumbers, chicken . more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...