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michaeltaylorms
Journal
07 Apr 10
michaeltaylorms's Journal, 07 April 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 07 April 2010
305.8 lb
Lost so far:
9.2 lb
.
Still to go:
145.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2010:
1695 kcal
Fat: 36.36g | Prot: 102.55g | Carb: 148.28g.
Breakfast:
apple, sandwich thins, Boneless Skinless Chicken Breasts with Rib Meat.
Lunch:
Chicken fajita bowl.
Snacks/Other:
Heineken Beer.
more...
4238 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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