Weigh In record (no journal entry) for 09 May 2012
|
103.5 lb
Lost so far: 11.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1377 kcal
|
Fat: 20.56g | Prot: 47.06g | Carb: 257.16g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Louisiana Crunch Cake, Beef & Broccoli, Jasmine Rice. Dinner: Mango, Cottage Cheese Hannaford, Organic Dark Chocolate Almond Granola Cereal. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...
|
|
1474 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|