Weigh In record (no journal entry) for 21 November 2017
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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263 kcal
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Fat: 12.67g | Prot: 9.12g | Carb: 28.36g.
Breakfast: Tea Unsweetened, Cheese Sandwich. more...
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losing 7.0 lb a week
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