bumbye's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
962 kcal Fat: 43.49g | Prot: 46.23g | Carb: 97.52g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...
losing 14.0 lb a week

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