Weigh In record (no journal entry) for 21 November 2017
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152.2 lb
Lost so far: 14.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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300 kcal
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Fat: 7.50g | Prot: 9.00g | Carb: 51.00g.
Breakfast: La Fe Arepa con Queso. more...
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gaining 0.0 lb a week
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