JazzyOwl's Journal, 08 May 2012

173.0 lb Lost so far: 0.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 17.66g | Prot: 51.11g | Carb: 118.42g.   Breakfast: Activia, water, blueberries, Kashi GOLEAN. Lunch: water, chicken breast, red bell pepper, celery, azteca ultragrain, Guldens Spicy Brown Mustard, Baby Spinach, mayonnaise, Spring Mix. Dinner: water, Guldens Spicy Brown Mustard, Spring Mix, mayonnaise, baby spinach, chicken breast. Snacks/Other: water, Cranberry Pomegranate Juice , blueberries, strawberries, sugar snap peas, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, baby carrots. more...

3502 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...