Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smeaglez
Journal
09 May 12
smeaglez's Journal, 09 May 2012
smeaglez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2012
137.8 lb
Lost so far:
7.7 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1612 kcal
Fat: 60.01g | Prot: 79.92g | Carb: 180.20g.
Breakfast:
Lite, Nuts Peanut Butter Smooth, English Muffin.
Lunch:
Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Chicken Satay Party Skewers, Garlic Bread, Creamy Coleslaw.
Snacks/Other:
Chocolate Fudge Steamed Puddings, Light Vanilla Ice Creams , Reduced Fat Cappuccino.
more...
1867 kcal
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smeaglez's weight history
view complete history