doyle20's Journal, 08 May 2012

201.3 lb Lost so far: 1.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 26.22g | Prot: 210.08g | Carb: 110.23g.   Breakfast: Espresso Coffee, Cooked Egg White, Oatmeal. Lunch: Granny Smith Apples, Whey Isolate, Kiwi Fruit, Bananas, Green Peas (Frozen). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Ground Beef (95% Lean / 5% Fat), Tuna in Water (Canned), Mayonnaise, Red Leaf Lettuce, Chicken Breast (Skin Not Eaten). more...

2927 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...