Jarone's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
318.1 lb Lost so far: 17.9 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2896 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Calorie Count   gaining 0.7 lb a week

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