Weigh In record (no journal entry) for 02 May 2012
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1378 kcal
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Fat: 51.33g | Prot: 63.80g | Carb: 180.62g.
Breakfast: Whey Protein, Skim Milk, Gala Apples, Banana. Lunch: Raisins (Seedless), Almonds, Bell Peppers, Mushrooms, Broccoli, Ultragrain Tortillas, Monterey Cheese, Fat Free Refried Beans. Dinner: Russet Potatoes (Flesh and Skin), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Bell Peppers, Mushrooms, Broccoli, Chunky Salsa (Mild), Monterey Cheese. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Pretzel Sticks, Creamy Peanut Butter. more...
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2125 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 45 minutes, Resting - 1 hour and 15 minutes, Boxing - 45 minutes. more...
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gaining 3.5 lb a week
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