jmporter305's Journal, 29 April 2012

112.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 81.59g | Prot: 76.53g | Carb: 122.97g.   Breakfast: Low Fat Cottage Cheese, Egg, Chunky Salsa (Mild). Lunch: Deviled Eggs, Queso Fresco, Buttery Smooth Crackers, Cheddar Cheese. Dinner: Spicy Jack Cheese Wedges, Original Southern Fried Chicken Salad, Budweiser Select 99 Calories Beer, Yeast Roll with Margarine. more...

2004 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...