Weigh In record (no journal entry) for 26 April 2012
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1220 kcal
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Fat: 54.17g | Prot: 48.41g | Carb: 146.32g.
Breakfast: Chocolate Frosted Mini Donettes, Fat Free Fig Newtons Cookies (Packs 2 Go!). Lunch: Light Wheat Bread, Fat Free Swiss Cheese Singles, Mushrooms, Instant Tofu Miso Soup (Soybean Paste with Tofu), Bell Peppers. Dinner: Trios Mozzarella Sticks, Egg Salad, Light Wheat Bread. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter. more...
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2386 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Driving - 1 hour, Housework - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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gaining 10.5 lb a week
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