jmporter305's Journal, 18 April 2012

110.0 lb Lost so far: 3.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 50.50g | Prot: 62.27g | Carb: 190.24g.   Breakfast: Oranges, Whey Protein, Skim Milk, Banana. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Instant Whole Grain Brown Rice, Broccoli, Carrots, Bell Peppers, Soy Sauce. Dinner: Reduced Sugar Concord Grape Jelly, Dinner Rolls, Garlic Mashed Potatoes, 98% Fat Free Condensed Cream of Mushroom Soup, Mushrooms, Broccoli, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Carrots. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Pretzel Sticks, Creamy Peanut Butter. more...

2061 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Boxing - 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 1 hour and 45 minutes. more...