jmporter305's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
109.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1885 kcal Fat: 47.81g | Prot: 56.54g | Carb: 240.12g.   Breakfast: Whey Protein, Gala Apples, Skim Milk, Banana. Lunch: Light Vegetable and Noodle Soup, Raisins (Seedless). Dinner: Budweiser Select 99 Calories Beer, Iron Grilled Cheese Kids’ Meal with French Fries. Snacks/Other: Saltine Wheat Crackers, Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Oatmeal Cookies, Creamy Peanut Butter. more...
1843 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 4 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmporter305's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.