jmporter305's Journal, 29 March 2012

109.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 18.79g | Prot: 45.20g | Carb: 187.55g.   Breakfast: Banana, Whey Protein, Gala Apples, Skim Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Diced Tomatoes, Cabbage, Carrots, Red Potatoes (Flesh and Skin). Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Raisins (Seedless), Skim Milk, Instant Oatmeal - Plain. Snacks/Other: Pretzel Sticks, Overload Candy Bar, Fat Free Fig Newtons Cookies (Packs 2 Go!), Banana Muffins. more...

1858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 25 minutes, Housework - 2 hours and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...