Weigh In record (no journal entry) for 26 March 2012
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111.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1221 kcal
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Fat: 49.15g | Prot: 61.52g | Carb: 138.33g.
Breakfast: Skim Milk, Gala Apples, Whey Protein, Oranges. Lunch: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Fresh Seasonal Vegetables, Seasoned Rice Pilaf. Dinner: Diced Tomatoes, Cabbage, Regular Cut French Fried Potatoes, Fat Free Swiss Cheese Singles, Firm Silken Tofu. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Overload Candy Bar, Pretzel Sticks, Creamy Peanut Butter. more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...
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losing 3.5 lb a week
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