Weigh In record (no journal entry) for 15 March 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1127 kcal
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Fat: 28.17g | Prot: 44.23g | Carb: 172.97g.
Breakfast: Banana, Skim Milk, Whey Protein. Lunch: Fettuccine Alfredo (Kid's Meal), Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Sugar Cookies, Soft Bread Stick. Dinner: Monterey Jack Cheese, Pitted Black Olives, Chunky Salsa, Fat Free Refried Beans, Buena Vida Fat Free Flour Tortillas. Snacks/Other: Chocolate Sprinkles Topping, Fat Free Fig Newtons Cookies (Packs 2 Go!), Vanilla Ice Cream, Special Dark Chocolate Miniatures. more...
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1875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Sitting - 3 hours. more...
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steady weight
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