jmporter305's Journal, 14 March 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 41.35g | Prot: 49.28g | Carb: 195.71g.   Breakfast: Gala Apples, Banana, Whey Protein, Skim Milk. Lunch: Raisins (Seedless), Carrots, Sides - Wild Rice Pilaf, Seasoned Broccoli. Dinner: Balsamic Vinegar, Instant Whole Grain Brown Rice, Irish Soda Bread, Reduced Sugar Concord Grape Jelly, Lettuce Salad with Assorted Vegetables, 98% Fat Free Condensed Cream of Mushroom Soup, Japanese Blend Frozen Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Pretzel Sticks, Creamy Peanut Butter. more...

2104 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...