Weigh In record (no journal entry) for 28 February 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1020 kcal
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Fat: 23.53g | Prot: 47.48g | Carb: 161.95g.
Breakfast: Banana, Skim Milk, Whey Protein, Oranges. Lunch: Mashed Potato not Made with Milk or Fat (from Fresh), Broccoli, Mushrooms, Carrots, 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Monterey Cheese, Potatoes (Flesh, Without Salt, Boiled), Broccoli, Italian Bread, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Snacks/Other: Chocolate Fudge, Brownies. more...
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1976 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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