jmporter305's Journal, 10 February 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 17.09g | Prot: 44.22g | Carb: 196.89g.   Breakfast: Oranges, Skim Milk, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Select Harvest Light Southwestern Style Vegetable Soup, Banana. Dinner: Fresco Bean Burrito, Border Sauce - Fire. Snacks/Other: Fat Free French Vanilla Cappuccino. more...

1807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours, Housework - 45 minutes. more...