jmporter305's Journal, 23 January 2012

115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 51.68g | Prot: 61.76g | Carb: 181.02g.   Breakfast: Whey Protein, Gala Apples, Milk (Nonfat). Lunch: Pistachio Nuts, Light Swiss Cheese, Red Tomatoes (In Tomato Juice, Canned), Flatout Wraps, Vegetarian Refried Beans, Bananas. Dinner: Italian Bread, Japanese Blend Frozen Vegetables, Brown Rice, Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Chocolate Fudge, Mini Peanut Butter Chocolate Chip Cookie, Creamy Peanut Butter, Pretzel Sticks. more...

2111 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Boxing - 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 30 minutes. more...