jmporter305's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
113.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1238 kcal Fat: 25.59g | Prot: 63.27g | Carb: 189.73g.   Breakfast: Milk (Nonfat), Gala Apples, Whey Protein. Lunch: Raisins, Bananas, Firm Tofu, Light Swiss Cheese, Light Wheat Bread, Carrots. Dinner: Light Swiss Cheese, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Iceberg Lettuce (Includes Crisphead Types), Chunky Salsa (Mild), Vegetarian Refried Beans, Flatout Wraps. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Nature Trail Mix, Original Irish Cream. more...
1917 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
gaining 3.5 lb a week

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