Weigh In record (no journal entry) for 18 January 2012
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1217 kcal
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Fat: 26.96g | Prot: 67.81g | Carb: 166.37g.
Breakfast: Milk (Nonfat), Gala Apples, Whey Protein. Lunch: Pistachio Nuts, Bananas, Firm Tofu, Light Swiss Cheese, Light Wheat Bread, Carrots. Dinner: Saltines, Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Red Tomatoes (In Tomato Juice, Canned), Chili Hot Beans in Chili Sauce. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Fat Free Sugar Free Vanilla Pudding, Original Irish Cream. more...
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1948 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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