jmporter305's Journal, 11 January 2012

113.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 49.03g | Prot: 52.06g | Carb: 169.53g.   Breakfast: Gala Apples, Milk (Nonfat), Whey Protein. Lunch: Bananas, Dry Roasted Pistachio Nuts (Without Salt Added), Russet Potatoes (Flesh and Skin, Baked), Japanese Blend Frozen Vegetables. Dinner: Japanese Blend Frozen Vegetables, Instant Whole Grain Brown Rice. Snacks/Other: Chocolate Fudge, Fat Free Fig Newtons Cookies (Packs 2 Go!), Cranberry Oatmeal White Chocolate Chip Cookies, Pretzel Sticks, Creamy Peanut Butter. more...

2100 kcal

Activities & Exercise: Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours and 15 minutes, Boxing - 45 minutes, Resting - 2 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes. more...