Weigh In record (no journal entry) for 07 January 2012
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113.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1731 kcal
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Fat: 59.33g | Prot: 71.53g | Carb: 186.81g.
Breakfast: Fat Free Fig Newtons Cookies (Packs 2 Go!), Russet Potatoes (Flesh and Skin), Cottage Cheese (Nonfat), Chunky Salsa (Mild), Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Banana Nut Mini Muffins, Creamy Peanut Butter, Pretzel Sticks. Dinner: Budweiser Select 99 Calories Beer, Rad Garden Burger, House Salad. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1950 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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