jmporter305's Journal, 05 January 2012

113.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 50.99g | Prot: 61.43g | Carb: 206.22g.   Breakfast: Whey Protein, Gala Apples, Milk (Nonfat). Lunch: Russet Potatoes (Flesh and Skin, Baked), Corn, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Concord Grape Jelly, Dinner Rolls, Japanese Blend Frozen Vegetables, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Corn, Mashed Potato made with Milk (from Dry). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Nature Trail Mix, Dry Roasted Pistachio Nuts (Without Salt Added), Creamy Peanut Butter, Pretzel Sticks. more...

2103 kcal

Activities & Exercise: Boxing - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 3 hours. more...