Weigh In record (no journal entry) for 28 January 2008
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2008:
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1316 kcal
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Fat: 54.64g | Prot: 68.97g | Carb: 151.32g.
Breakfast: Tropicana, oatmeal, blueberries, Danone Activia Fat Free Vanilla yogurt. Lunch: Nacho cheese/No Name, tofu chicken. Dinner: potatoe, Schneiders Oh, Naturel meatless chick'n cordon melts. Snacks/Other: Russel Stover Coconut candy, Kellogg's Nutri-Grain Munch'ems. more...
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losing 4.9 lb a week
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aguptill's weight history
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