IconiumBob's Journal, 07 April 2010

195.1 lb Lost so far: 7.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 77.00g | Prot: 109.21g | Carb: 261.67g.   Breakfast: Egg McMuffin. Lunch: Corn Salsa, Guacamole, Vegetarian Burrito Bol. Dinner: Fritos Original Corn Chips, Red Table Wine, 6" Double Roast Beef. more...

2210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...