Weigh In record (no journal entry) for 20 November 2017
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1631 kcal
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Fat: 64.28g | Prot: 82.59g | Carb: 198.83g.
Breakfast: The Laughing Cow Light Cheese, Fiber One Peanut Butter Chocolate Chewy Bars, Coffee-Mate French Vanilla, Coffee-Mate Double Double. Lunch: Tangerine, Clover Leaf Seafood Flaked White Tuna in Water, Nestle Coffee Crisp (12g), Nestle Aero (Mini), Mann's Sugar Snap Peas, Protein Supplement Powder. Dinner: Nestle Aero (Mini), Vegetable Soup (Home Recipe), Fresh Gourmet Cheese & Garlic Croutons, Balderson Old Cheddar Cheese. Snacks/Other: Christie Swiss Cheese Crackers, Frozen Cherries, Quaker Instant Oatmeal - Maple & Brown Sugar, Fiber One Peanut Butter Chocolate Chewy Bars, Kraft Tex Mex Cheese. more...
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gaining 2.8 lb a week
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