isohume's Journal, 20 November 2017

166.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 63.56g | Prot: 70.15g | Carb: 174.85g.   Breakfast: Coffee with Cream, Cheese Pizza. Lunch: Root Beer, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Swiss Cheese, Baked Potato (Peel Not Eaten), Kroger Whole Wheat Bun, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Haagen-Dazs Chocolate Ice Cream. more...

2079 kcal

Activities & Exercise: Circuit training - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...