mcl1714's Journal, 28 January 2008

252.6 lb Lost so far: 7.4 lb.    Still to go: 97.6 lb.    Diet followed poorly.

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894 kcal

Fat: 27.16g | Prot: 70.43g | Carb: 98.95g.   Breakfast: lemon water, weight control oatmeal. Lunch: snickerdoodle cookies, coffee, ritz crackers, Skinless & Boneless Pink Salmon in Water. Dinner: cheese, dressing, chicken salad. Snacks/Other: yogurt light. more...

3072 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...