Weigh In record (no journal entry) for 20 November 2017
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192.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1151 kcal
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Fat: 63.00g | Prot: 40.40g | Carb: 106.30g.
Lunch: Morrisons Cheese Curls (14g), Kingsmill White Bread, Flora Buttery. Dinner: Iceland Cauliflower & Broccoli Cheese, Young's Gastro Flortentine Crusted Alaskan Pollock Fillets. Snacks/Other: Sainsbury's Double Chocolate Cookies, Marks & Spencer Flapjack Mini Bites, Maltesers Malteaster Bunny, Asda Digestive Biscuits. more...
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losing 1.5 lb a week
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