dogjogger's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
182.8 lb Lost so far: 25.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2010:
942 kcal Fat: 35.96g | Prot: 70.73g | Carb: 99.68g.   Breakfast: Organic Almond Butter smooth unsalted, Light Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: Skim Plus, Carb Style 7 Grain Bread, Nonfat Plain Greek Yogurt, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Cranberries, American Type Grapes (Slip Skin), Ham (Whole, Cured, Roasted). more...
on diet dogjogger's own diet   losing 5.6 lb a week

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