Weigh In record (no journal entry) for 08 May 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 May 2012:
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2281 kcal
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Fat: 161.95g | Prot: 113.13g | Carb: 101.52g.
Breakfast: cashews, steamed shrimp, scrambled eggs. Lunch: blackened chicken, balsamic vinaigrette, greek salad. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), kraft creamy horseradish sauce, maranatha almond butter. Snacks/Other: blue diamond natural roasted almonds. more...
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3349 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Desk Work - 5 hours, 5 kb swings / 10 pistols / 15 pull ups - 20min - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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