jrfiii's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 May 2012:
2281 kcal Fat: 161.95g | Prot: 113.13g | Carb: 101.52g.   Breakfast: cashews, scrambled eggs, steamed shrimp. Lunch: greek salad, blackened chicken, balsamic vinaigrette. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), maranatha almond butter, kraft creamy horseradish sauce. Snacks/Other: blue diamond natural roasted almonds. more...
3349 kcal Activities & Exercise: Running - 10/mph - 20 minutes, Desk Work - 5 hours, 5 kb swings / 10 pistols / 15 pull ups - 20min - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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