Weigh In record (no journal entry) for 08 May 2012
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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725 kcal
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Fat: 17.19g | Prot: 99.94g | Carb: 41.89g.
Breakfast: chicken breast, protein drink. Lunch: green beans, Steamed or Boiled Shrimp. Dinner: swordfish. Snacks/Other: apple. more...
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losing 9.0 lb a week
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