Weigh In record (no journal entry) for 08 May 2012
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185.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1010 kcal
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Fat: 51.00g | Prot: 49.00g | Carb: 101.00g.
Breakfast: NUTS & SPICES Madagascar Vanilla Almond Bar. Lunch: All Natural Quarter-Pound Turkey Burgers. Dinner: Baked Lays Barbecue, 6" Ham (Black Forest without Cheese). Snacks/Other: NUTS & SPICES DARK CHOLOCATE NUTS & SEA SALT. more...
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losing 2.8 lb a week
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