Weigh In record (no journal entry) for 18 March 2012
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2182 kcal
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Fat: 137.61g | Prot: 63.66g | Carb: 145.42g.
Breakfast: Пшеничный Хлеб, Фруктоза, Грудинка Копчено-Вареная (Сибколбасы), Чай. Lunch: Munchner Weisse, Капуста Кисло-Сладкая, Капуста Квашеная с Брусникой, Купаты Домашние. Dinner: Йогурт с Сушеными Яблоками. Snacks/Other: Крем Творожный "Fit", Галета, Alpen Fruit & Nut cereal bar with Milk Chocolate. more...
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2658 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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