Weigh In record (no journal entry) for 17 March 2012
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2752 kcal
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Fat: 110.75g | Prot: 75.48g | Carb: 297.02g.
Breakfast: Грудинка Копчено-Вареная (Сибколбасы), Пшеничный Хлеб, Сахар, Чай, Свежевыжатый Апельсиновый Сок. Lunch: Чай, Сахар, Шарлотка с Яблоками, Блины с Семгой, Блины с Яблоком и Корицей. Dinner: Вино Пино Гри (Grigio), Филе Минтай Соус Итальяно, РИС ОТВАРНОЙ, Имунеле. Snacks/Other: Азиатские Груши, Alpen Fruit & Nut cereal bar with Milk Chocolate, Витаген Черника. more...
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2949 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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